I am so excited you landed on my page! If you love living life to the fullest, feeling happy and want to learn how to be the best version of yourself you’ll feel right at home here. I am a Philly native, wife and mother of two!
I have a huge heart for helping woman reach there fullest potentials physically and mentally. I aspire to inspire each of you! You will learn here how to embrace your body and find your inner strength. You will find fitness advice and workouts. Beauty tips to help you feel fresh and wonderful each day. If you are a mother you will find a home here to embrace all the ups and downs of mommy life. This is a safe place for all woman to embrace life and feel supported by me and my tribe of other strong woman just like you.
“A strong woman is one who feels deeply and loves fiercely. Her tears flow as abundantly as her laughter. A strong woman is both soft and powerful, she is both practical and spiritual. A strong woman in her essence is a gift to the world.” (Native American Saying)
I received my degree in Exercise Physiology in 2006 and shortly after became a certified pre/post natal and woman exercise specialist. I have had the privilege of working with clients of all walks of life, the young and the elderly. Now as a mother of two it wasn’t until having my daughter in 2014 that I felt the need to really show woman what their worth is. To help woman unlock their greatest potentials as a wife, mother, and friend. Maybe at one point I felt lost in my role as a mother and knew there had to be ladies out in the world just like me. Ladies who just need to learn that they too are beautiful strong females regardless of there every day role whether it be a student, parent or just a free spirit skipping to the beat of your own drum.
I hope you enjoy everything you find here and join my tribe. You are a strong woman!